Mediterranean Chicken Rolls with Spinach and Feta

Spinach and Feta Chicken Rolls bring together the classic Mediterranean flavors in a delicious, easy-to-make dish. The combination of savory spinach, tangy feta cheese, and sweet sun-dried tomatoes all wrapped in tender chicken breasts makes for a satisfying and nutritious meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 5 ounces fresh spinach, chopped
• 1/2 cup crumbled feta cheese
• 1/4 cup sun-dried tomatoes, chopped
• Salt and pepper to taste
• Toothpicks for securing

Directions:

1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Sauté Vegetables: In a skillet, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent.
3. Cook Spinach: Add the chopped spinach to the skillet, cooking until wilted. Remove from heat and let cool slightly.
4. Prepare Filling: In a bowl, mix together the cooked spinach, feta cheese, and sun-dried tomatoes. Season with salt and pepper to taste.
5. Prepare Chicken: Carefully butterfly each chicken breast and pound to an even thickness.
6. Stuff and Roll Chicken: Spoon the spinach and feta mixture onto each chicken breast. Roll tightly and secure with toothpicks.
7. Bake: Place the stuffed chicken breasts in a baking dish, seam side down. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and juices run clear.

Prep Time: 20 minutes | Total Time: 50 minutes | Servings: 4 servings